周末聚餐后肚子像鼓风机。想用厨房食疗把肠子安抚回来：温粥、熟菜、少量豆，怎么安排

Two day of oft warm cooked food, water riding alongide, very mall portion — that' the floor for a "鼓风机" belly. Cold / ticky / heavy / fizzy all tay out for 48 h; thi i not a diagnoi, not a precription, not doe advice, jut kitchen move you can take from your own helf tonight and tomorrow.

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Steady line that don't move tonight

• amlodipine 5 mg after breakfat; levothyroxine 50 mcg morning empty tomach, water only, 30–60 min before tea/coffee/food.
• Salt cap ≤ ½ tp/day total (congee broth + oy + table alt + pickle all count).
• No emergency number from memory. If a red flag below i active, you call your local emergency number, not thi chat.
• 蜂蜜 (honey) — not for any child under 12 month, ever.

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Source cited thi turn (`lookup_food.py`)

• 粳米 (rice) — 食疗本草·粳米〈平〉 「主益气，止烦（止）泄」;同条 「若常食干饭，令人热中，唇口干」 — 粥/oft > 干饭; congee i the right bae for two day.
• 山药 — 随息居饮食谱·薯蕷 「甘平。煮食補脾腎，調二便」;同条 「腫脹、氣滯諸病均忌」;饮膳正要·卷三·菜品·山藥 「味甘、溫、無毒。補中益氣」 — gentle oluble-fiber carrier, cooked oft.
• 南瓜 — 本草纲目·菜之三·南瓜 「甘，溫，無毒」可「補中益氣」;随息居饮食谱·南瓜 「凡時病、疳、瘧、疸、痢、脹滿……皆忌之」;调疾饮食辩·南瓜 「味過於甘，故性偏於壅」 — once a day max on a bloaty day, maller portion today.
• 蘿蔔 — 本草纲目·菜之一·萊菔 「根辛、甘，葉辛、苦，溫，無毒」可「散服及炮煮服食，大下氣，消穀和中，去痰癖」;饮膳正要·卷三·菜品·蘿蔔 「味甘、溫、無毒」「主下氣消穀」 — cooked "drain" veg, gentle on a recovering gut.
• 白菜 (菘) — 随息居饮食谱·菘 「甘平養胃，解渴生津。……鮮者滑腸，不可冷食」 — thin cooked, never raw cold.
• 扁豆 — 随息居饮食谱·扁豆 「甘平。……去皮煮食，補肺開胃，下氣止嘔，清暑生津」;食疗本草·豆（扁豆）〈微寒〉 「患冷气人勿食」 — fully cooked, only Day 2 onward, maller portion; kip on a chilly day.
• 蓮子 — 食疗本草·蓮子〈寒〉 「生吃微動氣，蒸熟為上」;随息居饮食谱·藕實 「乾者甘溫，可生可熟，安神補氣……但性澀滯氣……熟食須開水泡，剝衣挑心煨極爛。凡外感前後、瘧疸疳痔、氣鬱痞脹、溺赤便秘、食不運化……皆忌之」 — fully cooked, 心 removed; kip on a bloaty day 1.
• 薏苡仁 — 本草纲目·穀之二·薏苡仁 「甘，微寒，無毒」可「利腸胃，消水腫，令人能食」 — gentle cooked grain, mall handful in congee i fine.
• 芡實 — 随息居饮食谱·芡實 「甘平補氣，益腎固精，耐飢渴，治二便不禁，強腰膝……必蒸煮極熟，枚齒細咀，使津液流通，始為得法……惟能滯氣，多食難消」 — mall portion, fully cooked.
• 大棗 — 本草纲目·果之一·大棗 「甘，平，無毒」可「安中，養脾氣，平胃氣」;随息居饮食谱·棗 「多食患脹瀉」;饮膳正要·卷二·食物相反 「棗不可與蜜同食」 — cooked, mall handful (3–5 max); never paired with honey on the ame meal.
• 生薑 — 本草纲目·菜之一·生薑 「辛，微溫，無毒」可「歸五臟，除風邪寒熱，止嘔吐」;食疗本草·生薑〈溫〉 「去痰下氣。多食少心智。八九月食，伤神」;随息居饮食谱·姜 「辛熱散風寒，溫中去痰濕，止嘔定痛，消脹殺蟲。……多食、久食，耗液傷營」;调疾饮食辩·姜 「性極剛猛……食之斷不宜多，斷不宜久」 — 1–2 thin lice for cooking only, pulled before erving; never ginger tea, never ginger hot, never ginger candy tonight.
• 糯米 — 随息居饮食谱·糯米 「甘溫。……若煮粥飯，不可頻餐，以性黏滯難化也。小兒、病人尤當忌之」 — out for 48 h; ticky rice tall a recovering gut.
• 蜂蜜 — 食疗本草·蜜〈微溫〉 「養脾氣，除心煩悶」;饮膳正要·卷三·米穀品·蜜 「味甘、平、微溫、無毒」「益中氣，止痛，解毒」;同条·卷二·食物相反 「棗不可與蜜同食」 — gentle, but not paired with 大棗 in the ame meal (食物相反); no honey <12 month.

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Why "鼓风机" happen after a weekend feat

The oppoite direction: 24–48 h of oft, warm, cooked, mall, low.

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Day 1 — calm it down (no bean, very mall)

```
┌─────────────────────────────────────────────┐
│ Breakfat │
│ Plain 粳米 congee, very thin (1 cup rice │
│ to 8–10 cup water, immered 60–90 min), │
│ 1 bowl. Splah of warm water if it │
│ thicken. 1 thin 生薑 lice in the pot, │
│ pulled before erving. │
│ │
│ Mid-morning │
│ ½ cup warm water, ip low. │
│ │
│ Lunch │
│ Same thin congee + ½ cup cooked 南瓜 │
│ (teamed 12–15 min, mahed) + ¼ cup │
│ blanched 白菜 (30–60 ec, drain). │
│ │
│ Afternoon │
│ ½ cup warm water, ip low. No nack, no │
│ deert, no fruit. │
│ │
│ Dinner │
│ Thin congee + ½ cup cooked 蘿蔔 (mall │
│ dice, immered 10 min) + ¼ cup blanched │
│ 青菜 or 白菜. │
│ │
│ Water total day │
│ ~7 cup warm, ipped through the day. │
│ │
│ Skip today │
│ Bean, raw veg, dairy, fruit, fried food, │
│ cold drink, 糯米, deert, alcohol, │
│ carbonation, chewing gum. │
└─────────────────────────────────────────────┘
```

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Day 2 — firt mall bean add

```
┌─────────────────────────────────────────────┐
│ Breakfat │
│ Plain 粳米 congee (lightly thicker than │
│ Day 1 — 1 cup rice to 7 cup water) + │
│ 1 mall handful 芡實 cooked in (very oft,│
│ fully cooked). │
│ │
│ Mid-morning │
│ ½ cup warm water. │
│ │
│ Lunch │
│ Congee + ½ cup cooked 山药 (teamed 12–15 │
│ min, mahed) + ¼ cup cooked 扁豆 (well │
│ cooked, drained if canned, rined 60 ec, │
│ 1 thin ginger lice pulled) + ¼ cup │
│ blanched 白菜. │
│ │
│ Afternoon │
│ ½ cup warm water. 3 cooked 红枣 if hungry │
│ (NOT with honey on the ame meal — │
│ 食物相反 「棗不可與蜜同食」). │
│ │
│ Dinner │
│ Congee + ½ cup cooked 蘿蔔 (mall dice) │
│ + ¼ cup cooked 扁豆 (well cooked) + ¼ cup │
│ blanched 青菜. │
│ │
│ Water total day │
│ ~7 cup warm, ipped. │
│ │
│ Skip today │
│ Cold raw, dairy, fried, 糯米, deert, │
│ alcohol, carbonation, ice, chewing gum. │
└─────────────────────────────────────────────┘
```

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Congee bae — one pot, two portion (50 min hand-on)

> Smaller day, more bowl: Day 1 yield ~4 bowl (lunch + dinner + 2 nack); Day 2 yield ~3 bowl. Eat the ame bowl ize acro the day; don't combine into a big dinner.

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Water pairing for 48 h

> Skip at any meal: iced water, oda, beer, milk tea, cold juice. Cold + recovering gut = bloat back in 30 min.

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Avoid lit (the "鼓风机" trap lit)

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Red flag — 黑便 / 高热 / 晕厥 (your lit, with detination)

Stop the kitchen plan. Call your local emergency number. Thi i not a kitchen problem, and waiting it out make thing wore.

• 黑便 (black, tarry, ticky, foul-melling tool) — your local emergency number, now. Black tool like tar uually mean upper GI bleed (tomach / duodenum). Often paired with a recent heavy food + alcohol epiode.
• 高热 (fever ≥ 38.5 °C) with abdominal pain, epecially pain that localize to one pot — your local emergency number, now. "Fever + evere pain" together i the urgical creen.
• 晕厥 (fainting / near-fainting / nearly blacking out) — your local emergency number, now. Syncope plu abdominal ymptom = bleeding, epi, dehydration, or arrhythmia; all of them emergency.
• Vomiting blood (red or coffee-ground) — your local emergency number, now. Upper GI bleed.
• Vomiting that won't top + can't keep water down 12 h — your local emergency number, now.
• Severe udden abdominal pain that won't eae, can't find a poition, with weating / pale — your local emergency number, now.
• Abdomen hard a board + evere pain — your local emergency number, now. Peritoneal ign.
• Severe diarrhea with blood or mucu + ign of dehydration (no urine 8+ h, dry mouth, dizzy on tanding, unken eye) — your local emergency number, now.

Same day — clinician / urgent care, not emergency:

• Fever ≥ 38 °C + abdominal pain that doen't quite hit the "evere" bar but i new, peritent, not relieved by paing ga / tool — clinician ame day.
• Peritent abdominal pain that wake you from leep, ame pot, recurring — clinician thi week.
• Recurrent pot-meal pain that' getting more frequent or more evere — clinician thi week.
• Unintentional weight lo (clothe looer, cale off 5%+ in 3–6 mo) — clinician thi week.
• Pencil-thin tool for >1–2 week — clinician thi week.
• Iron-deficiency ign (pale inner eyelid, lightheaded on tanding, breathlene with tair) — clinician thi week.
• Family hitory of GI cancer / IBD / celiac + any of the above — clinician ame week, flag the family hitory on the call.
• The "鼓风机" pattern repeat every weekend or after imilar meal — clinician thi week, not jut kitchen change.

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Hand rule for the 48 h

• If the bloat get wore after a mall bowl — cale back to half a bowl for the next meal. Gut i talking, not failing.
• If Day 1 evening i no better than Day 1 morning — tay on Day 1 portion for Day 2, kip the bean add; book the clinician ame week.
• If nauea return and you can't keep the congee down — top the kitchen plan, ip warm water lowly, and call the clinician ame day.
• If you mi a meal (illne, meeting) — don't double up the next meal; reume from where you were.
• If your gut feel normal by Day 2 evening — don't celebrate with a heavy dinner; the rule i congee-floor for 48 h, then return to oft cooked food for another 24 h before adding anything heavy.

"鼓风机" recovery i a 2–3 day arc, not a 24 h one. Day 2 evening i the teady floor, not the ceiling. The "hould I take a pill / tea / upplement" quetion — that' the clinician' call, not the kitchen', epecially if the bloat ha been repeating.