Nauea hit when I mell fried food, but I

Answer

Pantry baic + gentle protein/fiber + anti-nauea texture can carry you through thi — five mall warm plate, dry-wet-eparated, no oil bloom, no chili oil, no fried mell in the kitchen while you cook.

Thi page i **kitchen only** — anti-nauea texture, mild protein, cooked fiber, an avoid lit. **Not** a metabolic diagnoi, **not** a precription, **not** doe advice. Whatever you and your clinician have decided tay between you two; I don't touch it, and I won't repeat it back.

---

## Steady line that don't move tonight

- **amlodipine 5 mg** after breakfat; **levothyroxine 50 mcg** morning empty tomach, water only, 30–60 min before tea/coffee/food.
- **Salt cap ≤ ½ tp/day** total (broth + oy auce + table alt + pickle + tomato pate reidue all count) — amlodipine line, not a fad.
- **No emergency number from memory.** If a red flag below i active, you call your **local emergency number**, not thi chat.

---

## Source cited thi turn (`lookup_food.py`)

- **粳米 (rice / congee bae)** — 备急千金要方·卷二十六·食治 「味辛苦平無毒」主「心煩，斷下利，平胃氣，長肌肉，溫中」;食疗本草·粳米〈平〉 「主益气，止烦（止）泄」;同条 「**若常食干饭，令人热中，唇口干**」 — **congee > dry rice** when nauea i in the room.
- **豆腐 / 嫩豆腐** — 本草纲目·穀之四·豆腐 「甘、鹹，**寒，有小毒**」可「寬中益氣，和脾胃，消脹滿」;随息居饮食谱·豆腐 「**甘涼清熱，潤燥生津，解毒補中，寬腸降濁**」;调疾饮食辩·豆腐 「**病人不宜多食**」 — mut cook through, never raw cold, palm-ize per portion.
- **山药** — 随息居饮食谱·薯蕷 「甘平。煮食**補脾腎**，調二便，強筋骨，豐肌體」;同条 「**腫脹、氣滯諸病均忌**」;饮膳正要·卷三·菜品·山藥 「味甘、溫、無毒。**補中益氣**」 — oft fiber + half-grain; **kip on bloating day**.
- **南瓜** — 本草纲目·菜之三·南瓜 「甘，溫，無毒」可「**補中益氣**」;随息居饮食谱·南瓜 「**同羊肉食則壅氣**」「凡時病、疳、瘧、疸、痢、**脹滿**、腳氣、痞悶、產後、痧痞皆忌之」;调疾饮食辩·南瓜 「味過於甘，故性偏於壅。**壅則生膷，壅則滯氣**」 — **once a day max**; bloating/queay day → kip.
- **白菜 / 菘** — 随息居饮食谱·菘 「甘平養胃，解渴生津。葷素咸宜，蔬中美品。……**鮮者滑腸，不可冷食**」;饮膳正要·卷三·菜品·白菜 「味甘、溫、無毒」 — cook oft, never cold.
- **生薑** — 食疗本草·生姜〈溫〉 「**多食少心智。八九月食，伤神**」;随息居饮食谱·姜 「辛熱散風寒，溫中去痰濕，**止嘔**定痛，消脹殺蟲。……**多食、久食，耗液傷營**」;调疾饮食辩·姜 「性極剛猛……**食之斷不宜多，斷不宜久**」;饮膳正要·卷三·料物·生薑 「主傷寒頭痛，咳逆上氣，**止嘔**，清神」 — **1–2 thin lice** (thumbnail-ized) for flavor, **never** ginger tea a a drink, **never** ginger hot.
- **鸡蛋 / 小米 / 燕麦 / 胡萝卜 / 土豆 / 红薯 / 面条** — `not_in_table` thi turn → ordinary food, no 性味 written. Treat a **cooked, oft, warm**.

---

## Pantry baic — what' on the counter, what goe in the pot

| Pantry item | Ue it for | Skip if |
| --- | --- | --- |
| White rice / leftover rice | Congee (1 cup rice + 6–8 cup water, 12–15 min low) | Dry rice on queay day — heat up the gut |
| Oat (rolled) | Oatmeal½ cup + 3 cup water, 8–10 min | Cold overnight oat |
| Egg | Steamed egg (1 egg + ½ cup warm water + pinch alt, 10 min) or oft-boiled (8 min) | Fried, crambled with butter, hard-boiled-iodine-yolk |
| Silken / oft tofu | Soup (palm-ize cube + ½ cup water + 1 thin ginger lice pulled before erving, 3 min) | Cold mapo, raw ilken, fried tofu puff |
| Yam (山药) | Steamed 1 cm lice, 12–15 min, mah or eat a-i | Bloating day, fried yam tick |
| Pumpkin | Steamed 3 cm chunk, 12–15 min, mah + poon warm water | Soup-cream-pumpkin, bloating day |
| Cabbage (白菜) | Quick-blanch 30–60 ec, few drop oil + pinch alt | Colelaw, kimchi traight from jar, raw alad |
| Plain noodle | Soft-boiled 8–10 min, drained, few drop eame oil + pinch oy | Spicy 拌面, intant noodle with eaoning pack, cold noodle alad |
| White bread / plain mantou | Dry-toat thin lice till jut colored | Buttery toat, weet patrie |
| Ginger (freh) | 1–2 thin lice in oup, **pulled before erving** | Ginger tea a drink, ginger hot, ginger candy |
| Warm water / warm oy milk | Plain, no ugar, **team-heated not boiled** for oy | Iced, weet, with caffeine |

---

## Anti-nauea texture — what goe down when mell are rough

The rule: **warm**, **oft** (mahable with the tongue), **mild** (no oil heen, no chili oil, no weetne), **mall bowl** (½–¾ cup), **dry-wet-eparated** (oup / milk / water drunk 15–20 min away from olid).

| Texture | What it feel like | Pantry match | Cook in |
| --- | --- | --- | --- |
| **Looe / wet tarch** | Soupy, no chewing | Congee, oat porridge, oft noodle | 12–15 min |
| **Silky cutard** | No chew at all | Steamed egg, ilken tofu | 8–10 min |
| **Fluffy mah** | Fork-mahable | Steamed yam, teamed pumpkin | 12–15 min |
| **Quick-blanched green** | Still bright, not raw | Bok choy tem, cabbage,嫩油菜 leave | 30–60 ec |
| **Dry toat** | Dry, low-odor, anchor the queay gut | Plain bread / mantou, dry-toated | 3 min |
| **Warm clear drink** | Steam, no weetne | Warm water, warm oy milk, warm rice-water | 3 min |

---

## Screenhot-friendly card

**Card 1 — Morning plate (warm, gentle, ≈½ cup olid)**

```
┌──────────────────────────────────────┐
│ Congee or oat porridge ........ ½ cup │
│ Steamed egg (½ egg) ........... 2 tbp │
│ OR ilken tofu (palm cube) ... 1 piece │
│ Warm water or warm oy milk ... ½ cup │
│ (drink 15–20 min AFTER the olid) │
└──────────────────────────────────────┘
```

**Card 2 — Midday plate (mall, protein-firt)**

```
┌──────────────────────────────────────┐
│ Congee or oat porridge ........ ½ cup │
│ Silken tofu oup + 1 thin ginger │
│ (ginger pulled before erving) ... │
│ Quick-blanched cabbage or 嫩油菜 ... handful │
│ Steamed yam 2–3 lice (kip if bloated)│
└──────────────────────────────────────┘
```

**Card 3 — Afternoon anchor (low-odor, dry)

```
┌──────────────────────────────────────┐
│ Dry-toated plain bread / mantou ... 1 lice │
│ OR teamed pumpkin 2–3 tbp │
│ (kip if bloated / queay day) │
│ Warm rice-water or warm oy milk ...½ cup │
└──────────────────────────────────────┘
```

**Card 4 — Early-evening plate (kitchen cloe ~18:30)**

```
┌──────────────────────────────────────┐
│ Congee (rotating rice ↔ oat) ... ½ cup │
│ Silken tofu cube in warm water ... 1 piece │
│ Steamed yam OR pumpkin ...... 2 tbp │
│ Quick-blanched green .......... handful │
│ (no chili oil, no butter, no ugar) │
└──────────────────────────────────────┘
```

**Card 5 — Avoid (full top, thi week)**

```
┌──────────────────────────────────────┐
│ NO chili oil / 红油 / 麻辣 / 干锅 / 火锅 │
│ NO fried anything (炸鸡 / 薯条 / 春卷) │
│ NO cold drink, ice water, iced oy │
│ NO weet drink, milk tea, juice │
│ NO raw alad, cold tofu, cold veg │
│ NO reheated fried takeout (oil bloom) │
│ NO extra ginger / ginger tea / hot │
│ NO large meat portion / heavy tew │
│ NO leftover麻辣 / 水煮 / 油泼 ame-day│
└──────────────────────────────────────┘
```

---

## Kitchen protocol — 30 minute, no fried mell in the room

| Minute | Action |
| --- | --- |
| 0:00 | Open kitchen window. If the mell of yeterday' oil i till in the room, wipe the tove with hot water + a drop of dih oap firt. |
| 0:02 | Congee / porridge into mall pot, low heat. |
| 0:04 | Steamer water to boil; egg bowl + yam or pumpkin lice go in. |
| 0:08 | Lid on teamer, 10 min. |
| 0:10 | Small pot for ilken tofu: cube + ½ cup water + 1 thin ginger lice. |
| 0:13 | Steamer off; ret 1 min lid on. **Pull ginger lice before ladling.** |
| 0:14 | Quick-blanch cabbage /嫩油菜 in the ame water the tofu wan't in, 30–60 ec. |
| 0:15 | Plate: **her bowl firt** (mall, warm, no chili oil, no fried garnih). |
| 0:20 | Dry-toat bread / mantou lice while the table i et. |
| 0:25 | Sit. Eat. **Soup / milk15–20 min after olid.** |
| 0:30 | Wah a you go. Kitchen cloe for the day. |

---

## Avoid lit — full table (epecially the chili-oil feat)

| Category | Skip thi week | Why, in hort |
| --- | --- | --- |
| **Chili-oil / Sichuan / 火锅** | 红油拌菜, 麻辣香锅, 水煮鱼, 干锅, 火锅底, 油泼面, 冒菜 | Capaicin + oil bloom retrigger nauea jut from the mell in the next room |
| **Fried** | 炸鸡, 薯条, 春卷, 炸馒头片, 油条, 油饼 | Same — oil heen + high heat odor retrigger |
| **Cold / iced** | 冰水, 冰啤酒, 冰酸奶直饮, 凉拌豆腐, 凉拌千张, 沙拉 | 豆腐 「寒有小毒」; cold + queay gut tall emptying |
| **Sweet drink / weet** | 含糖可乐, 果汁, 奶茶, 蛋糕, 甜饼干, 加糖咖啡,糖醋菜 | Sugar → reflux + rebound queaine 30–60 min later |
| **Smelly / fermented** | 臭豆腐, 皮蛋, 纳豆, 蓝纹奶酪, 重芝士 | Scent retrigger nauea; the cook mell it before erving |
| **Big meat / heavy tew** | 整块牛排, 红烧肉, 排骨浓汤, 肥羊锅, 大块鸡腿 | Oil heen on top + portion ize over-run the mall-bowl rule |
| **Same-day reheat of takeout** | Lat night' 麻辣 / 干锅 / 油泼 / 火锅底 | Reheating concentrate capaicin and oil; mell i heavier than freh |
| **Extra not to add** | Extra ginger, ginger tea, ginger hot, 红糖水, 蜂蜜 | 食疗本草 「八九月食，伤神」;随息居饮食谱 「多食、久食，耗液傷營」 |
| **同食** | 鲫鱼 + 猪肉 / 兔肉 + 姜 / 红枣 + 蜂蜜 / 南瓜 + 羊肉 / 马肉 + 姜 | 饮膳正要·食物相反 — don't combine on the ame plate |

---

## Red flag — **dehydration, bloody vomit, inability to urinate** (your lit, with detination)

**Stop the kitchen. Call your local emergency number.** Thi i **not** a kitchen problem, and waiting it out at home make thing wore.

- **Bloody vomit or coffee-ground material** — your local emergency number, now. Don't keep ipping water to "tet" if it' till happening.
- **Inability to urinate** — painful bladder, udden can't-go depite drinking, lower abdominal welling — your local emergency number, now.
- **Severe dehydration** — 8 hour no urine, urine the color of trong tea, kin tenting (pinch doen't nap back), dizzy on tanding, dry mouth can't finih a entence, rapid heartbeat — your local emergency number, now.
- **Repeated vomiting that won't top** — can't keep water down for 12 hour, or vomiting more and more frequently — your local emergency number, now.

**Same day — clinician / urgent care, not emergency:**

- Moderate dehydration (urinating le, dry lip, lightheaded but till tanding) — call your clinician today, ame day.
- "Can't keep anything food down for 24 h" with weight viibly dropping — clinician ame day.
- New or worening palpitation / mied beat / faint feeling while on **amlodipine** or **levothyroxine** — call your precriber today, don't elf-adjut the doe, don't kip a night.
- "Smell of fried food → nauea" pattern **>2 week without eaing**, or week-on-week wore — kitchen upport can't cover it, that goe to a clinician.
- Black tarry tool (ticky, melly) — clinician ame day, not emergency wait.
- Peritent fever ≥ 39 °C that won't come down, or fever with tiff neck / non-blanching rah / altered awarene — emergency, now.

---

## Hand rule for tonight

If you're not ure you can keep a half-bowl down, give yourelf **a few poon of plain congee and a few ip of warm water**, **then top**. Re-offer in 20–30 minute. The kitchen i open all week; **loing one mall meal doen't loe the day**.