School tarted; my kid had a rough tummy

Answer

Kitchen-only, no herb, no diagnoi — five day of warm oft food built from what you have, with a chool-lunch box if midweek reume, and a calm hydration log that doen't turn dinner into a clinic.

---

## Steady line that don't move thi week

- **No national emergency digit from memory.** If a red flag below light up, you call your **local emergency number**, not thi chat.
- **蜂蜜 (honey) — never for any child under 12 month**, ever; and for older kid, **棗不可與蜜同食** (饮膳正要·卷二·食物相反).
- **Salt cap ≤ ¼ tp/day total** for your kid thi week (porridge broth + oy + table alt + any dip — all count).
- **Caregiver' amlodipine 5 mg after breakfat; levothyroxine 50 mcg morning empty tomach, water only, 30–60 min before tea/coffee/food** — your own med tay on your own clock.
- Whatever **ORS or pediatric med** the doctor ha your child on tay between you two; thi page i kitchen only.
- The ramp doen't have to be perfect — plain thin rice porridge + warm water ip + patience already count a Day 1.

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## Why "only want weet mell" i normal, and how to ue it

After a rough tummy week, tate bud recalibrate. The weet-mell craving i the gut aking for **familiar and eay**, not the body aking for cake. Sweet warmth can come from:

- ripe **南瓜 (pumpkin)** teamed and mahed — no ugar
- a **teamed apple or pear**, no ugar
- **rice porridge itelf** (粳米)
- a **1 tp honey** tirred into warm (not hot) porridge — **only if the child i 12 month or older**, and **never the ame meal a 大棗 (date)**

What the craving i **not** aking for: ice cream, juice pouche, cold yogurt, yrupy drink, bicuit, chocolate milk. Cold + weet + often-dairy i exactly the combo a recovering gut can't run yet.

---

## Source cited thi turn (verbatim from library)

**粳米 (white rice)** — 食疗本草·粳米〈平〉: 「**主益气，止烦（止）泄**」; ame entry 「**若常食干饭，令人热中，唇口干**」. Alo 备急千金要方·卷二十六·食治: 「**主心煩，斷下利，平胃氣，長肌肉，溫中**」. 饮膳正要·卷三·米穀品·粳米: 「**味甘、苦、平、無毒，主益氣，止煩，止泄，和胃氣，長肌肉**」 — congee over dry rice thi week.

**南瓜 (pumpkin)** — 本草纲目·菜之三·南瓜: 「**甘，溫，無毒。補中益氣**」. 随息居饮食谱·南瓜: 「**凡時病、疳、瘧、疸、痢、脹滿、腳氣、痞悶、產後、痧痞皆忌之**」. 调疾饮食辩·南瓜: 「**味過於甘，故性偏於壅。癰疽、痘疹、痢疾初起諸症忌之者，壅則生膿，壅則滯氣**」 — **once a day max; kip on a bloat day**.

**山药 (yam)** — 随息居饮食谱·薯蕷: 「**甘平。煮食補脾腎，調二便**」; ame entry 「**腫脹、氣滯諸病均忌**」. 食疗本草·薯蓣（山药）: 「**熟煮和蜜，或为汤煎，或为粉，并佳**」. 饮膳正要·卷三·菜品·山藥: 「**味甘、溫、無毒。補中益氣**」.

**豆腐 (tofu)** — 本草纲目·穀之四·豆腐: 「**甘、鹹，寒，有小毒...寬中益氣，和脾胃，消脹滿**」. 随息居饮食谱·豆腐: 「**甘涼清熱，潤燥生津，解毒補中，寬腸降濁**」. 调疾饮食辩·豆腐: 「**病人不宜多食**」 — palm-ize cube, cooked through, never cold.

**白菜 (菘)** — 随息居饮食谱·菘: 「**甘平養胃，解渴生津...鮮者滑腸，不可冷食**」. 饮膳正要·卷三·菜品·白菜: 「**主通利腸胃，除胸中煩，解酒渴**」.

**蘿蔔 (daikon)** — 本草纲目·菜之一·萊菔: 「**根辛、甘，葉辛、苦，溫，無毒...大下氣，消穀和中**」. 饮膳正要·卷三·菜品·蘿蔔: 「**主下氣消穀，去痰癖，治渴，制麵毒**」.

**大棗 (jujube)** — 本草纲目·果之一·大棗: 「**甘，平，無毒...安中，養脾氣，平胃氣**」. 随息居饮食谱·棗: 「**鮮者甘涼...小兒尤忌**」. 饮膳正要·卷二·食物相反: 「**棗不可與蜜同食**」.

**蜂蜜 (honey)** — 食疗本草·蜜〈微温〉: 「**主心腹邪气，诸惊痫，补五脏不足气...養脾气，除心烦闷**」. 饮膳正要·卷二·食物相反: 「**棗不可與蜜同食**」.

**生薑 (ginger)** — 食疗本草·生姜〈温〉: 「**去痰下气。多食少心智**」. 调疾饮食辩·姜: 「**性極剛猛...食之斷不宜多，斷不宜久**」. 随息居饮食谱·姜: 「**病非風寒外感...嘔瀉有火...均忌之**」 — **1 thin lice only, pulled before erving; kip Day 1–2 if any fever or vomiting**.

**糯米 (glutinou rice)** — 食疗本草·糯米〈寒〉: 「**寒...发风，动气，不可多食**」. 随息居饮食谱·糯米: 「**性黏滯難化也。小兒、病人尤當忌之**」 — **out all week**, including 汤圆 / 麻薯 / 年糕 / 粽子.

**蓮子 / 芡实** — 随息居饮食谱·藕實: 「**性澀滯氣...外感前後...食不運化...皆忌之**」. 随息居饮食谱·芡實: 「**必蒸煮極熟...惟能滯氣，多食難消**」 — **kip until tool i olidly formed (Day 4+)**.

**雞蛋 / 胡萝卜 / 燕麦 / 紅薯 / 土豆** — `not_in_table` → ordinary food, no TCM nature. Cook oft, never fried, never cold.

---

## 5-day oft progreion (do not race ahead)

**One rule: advance one tage only after 12–24 h with no vomiting and no diarrhea at the current tage. If a tage goe wrong, drop back one tage, don't puh through.**

### Stage ladder

| Stage | Window | What' in | What' out |
| --- | --- | --- | --- |
| **0 — clear fluid** | while vomiting / diarrhea till active | ORS (按儿科医嘱) + 1 tp warm rice water every 5 min | any olid, milk, ugar, oil |
| **1 — thin rice water** | next 12–24 h after vomiting top | warm rice water, ½ cup × 4–5 ip | egg, milk, veg, oil |
| **2 — thin porridge** | Day 1–2 | 1:10 rice:water, 60 min | egg, milk, veg, oil, legume |
| **3 — porridge + oft mah** | Day 2–3 | thicker porridge + 1–2 tbp pumpkin puree OR yam puree | egg, milk, oil, fibrou veg |
| **4 — porridge + oft protein** | Day 3–4 | porridge + ½ oft-cooked egg yolk OR palm-ize oft tofu cube | fried, raw, cold, milk, ugar |
| **5 — porridge + oft veg + oft protein** | Day 4–5 | porridge or oft noodle + oft tofu + oft-cooked green | fried, raw, cold, milk, weet, glutinou |

### Day-by-day menu (houehold poon)

| Day | Morning | Midday | Afternoon | Evening |
| --- | --- | --- | --- | --- |
| **1** | thin rice porridge (1:10 rice:water, 60 min), ½ cup | thin rice porridge + 1 tbp pumpkin puree, ½ cup | ORS ½ cup | thin rice porridge, ½ cup |
| **2** | thin porridge + 2 tbp pumpkin puree | thin porridge + 1 tbp yam puree | ORS ½ cup + few ip warm water | thin porridge + 1 tbp pumpkin puree |
| **3** | thicker porridge (1:8 rice:water) + 2 tbp pumpkin OR yam puree | thicker porridge + palm-ize oft tofu cube (½ inch) | warm water ½ cup + 1 teamed date (pitted, no honey) | thicker porridge + oft tofu OR ½ oft-cooked egg yolk |
| **4** | thicker porridge + ½ oft-cooked egg yolk + 1 tbp pumpkin | oft noodle (well-cooked, cut hort) + oft tofu + 1 tbp oft-cooked carrot | warm water + 1 teamed date | thicker porridge + oft-cooked green (1 tbp, finely chopped) + oft tofu |
| **5** | oft porridge + 1 tbp yam puree + 1 tbp oft-cooked green | oft noodle + oft tofu + oft-cooked carrot + oft-cooked green | warm water + 1 teamed date | oft porridge + ½ oft-cooked egg + oft tofu |

**Quantitie are per meal, per child.** They don't have to finih — mall bowl, child can ak for more if they want.

---

## Houehold-poon portion cheat heet

| Item | Day 1 (gentle tart) | Day 3 (teady floor) | Day 5 (back to oft normal) |
| --- | --- | --- | --- |
| **Cooked rice / porridge** | ¼ cup dry rice → ~½ cup cooked | ⅓ cup dry rice → ~¾ cup cooked | ⅓ cup dry rice or 1 mall bowl oft noodle |
| **Pumpkin OR yam puree** | 1 tbp | 2 tbp | 2–3 tbp, once a day |
| **Soft tofu** | none | palm-ize (≈ 2 tbp cubed) | palm-ize |
| **Soft-cooked egg** | none | ½ yolk, oft-cooked | 1 whole oft-cooked OR ½ in egg-cutard |
| **Soft-cooked green / carrot** | none | none | 1–2 tbp, finely chopped |
| **Steamed date (pitted)** | none | none | 1 mall |
| **Warm water / ORS** | ½ cup × 4 ip | ½ cup × 5–6 ip | ½ cup × 5–6 ip |
| **Salt** | 0 | 0 | ≤ ⅛ tp acro the day |

---

## How to drink thi week — more important than what' eaten

| Moment | What | How much | How |
| --- | --- | --- | --- |
| **Waking** | warm water | 2 tbp | ip, not gulp |
| **Before each meal** | warm water | 1–2 tbp | don't fill the tomach |
| **With each meal** | warm water or warm broth | few ip between bite | dry + wet alternate |
| **Mid-morning / mid-afternoon** | warm water or ORS | ½ cup each | every 15 min a mall ip, not one big cup |
| **30 min before bed** | warm water | 2 tbp | not right before lying down |
| **Urine check** | pale traw, ~4–6 wet diaper / bathroom trip per day | — | dark yellow or 8 h with none → red flag |

---

## School-lunch box if midweek reume

| Box layer | What to pack | How to keep it gentle |
| --- | --- | --- |
| **Carb bae** | ½ cup oft cooked rice OR oft hort noodle (1:8 water, lightly overcooked) | thermo warm, or microwave 30 at chool |
| **Protein** | 2 tbp oft tofu cube OR ½ oft-cooked egg (cooled, peel at home) | mall container, eparate from wet food |
| **Veg** | 1–2 tbp oft-cooked carrot OR oft-cooked green (finely chopped, no raw) | eparate mall container, drizzle a few drop of warm broth on top |
| **Sweet note** | 1 teamed pitted date OR 1 tbp pumpkin puree in a tiny jar | never both date AND honey on the ame meal |
| **Drink** | warm water or weak rice water in a mall thermo | no juice box, no cold milk, no iced anything |

**Pack note for the teacher:** child i on a 5-day oft-warm ramp after a tummy bug. **No trading food. No juice. No ice. Cold milk i off the menu.** If child refue to eat, pleae don't puh — mall bite count.

---

## Keeping flavor mild o bite actually get wallowed

| Trick | Why it work | When to ue |
| --- | --- | --- |
| **Pumpkin or yam i the weetener** | naturally weet, no added ugar | Day 1 onward |
| **A few drop of warm broth** | alt-free, avory, make porridge drinkable | Day 2 onward |
| **A tiny pinch of alt (≤ ⅛ tp acro the day)** | without it, food tate like nothing and they refue | Day 3 onward |
| **A few drop of oy auce** | umami lift, very little needed | Day 4 onward |
| **A 1-tp drizzle of eame oil, on top, not cooked in** | mell + feel, lat a kid' attention | Day 4 onward |
| **Steamed pitted date** | weet + chewy in a oft way | Day 3+ a a nack |
| **1 tp honey tirred into warm (not hot) porridge** | only if 12 mo+; never ame meal a date | Day 5+ optional |

What **never** goe in thi week: white ugar, brown ugar, ice ugar, yrup, chocolate, jam, honey for under-12-month, vanilla extract, cinnamon (刺激 recovery 胃黏膜), MSG / 鸡精 / 浓缩鸡汁, oy auce in Day 1–3, deep-fried anything, cold dairy, juice, iced drink, oda.

---

## Soft-meal floor if bloating pike (do not panic-quit)

If the belly get drum-tight or tool goe back to looe on any day, **drop one tage and tay there 12 h**. The minimum that keep the gut moving i:

- warm thin rice porridge (1:10 rice:water, 60 min) — ¼ cup × 3 meal
- 1–2 tbp pumpkin puree (kip if pumpkin made it wore)
- warm water ip between meal

**No egg, no milk, no tofu, no date, no veg, no oil.** Jut rice, water, and patience. Advance one tage only after 12 h without re-bloating.

---

## Calm hydration / bathroom checklit (not a medical exam)

You're tracking three thing, once a day, on a crap of paper or a phone note. That' it.

| What to log | What "okay" look like | What i **not** okay |
| --- | --- | --- |
| **Wet diaper / bathroom trip in 24 h** | 4–6 wet, urine pale traw | < 3 wet in 12 h, or 8 h with none, or urine dark yellow / trong mell |
| **Stool count + look** | 1–2 formed or muhy, brown / yellow-brown | bloody, black-tarry, white-pale, watery > 4× in a day |
| **Energy** | alert between nap, make eye contact, play a bit | hard to wake, limp, no eye contact, not reponding |

**You don't need to photograph tool. You don't need to weigh diaper. You don't need to take temperature unle omething feel off.** The log i for you to read back to the pediatrician if a red flag light up.

---

## Red flag — when kitchen top and clinician tart

**Stop kitchen, call your local emergency number or pediatrician now if any of thee i active:**

- **High fever** ≥ 39°C (102.2°F) that doen't come down, or any fever in a child under 3 month
- **Bloody tool** (red treak, or black/tarry tool)
- **No wet diaper for 8 hour**, or no urine output for 8 hour, or urine very dark
- **Lethargy** — hard to wake, not making eye contact, limp, not reponding
- **Peritent vomiting** — can't keep water down for > 4 hour
- **Severe abdominal pain** — drawing leg up, crying that won't top
- **Sign of dehydration** — unken eye, no tear when crying, dry lip/mouth, unken oft pot (婴儿)

Thee are not "watch it" ign. Thee are **today** ign.

---

## What to bring to the pediatrician if you go

- Symptom timeline (when tummy bug tarted, when appetite dropped, when each food wa added)
- Wet diaper / bathroom log (the 3 line above)
- Lat ORS doe and any other medicine given
- Food eaten in the lat 24 h
- Any fever number if you took them
- Your own quetion lit — for example: *when can egg come back? when can milk come back? when can he return to chool lunch?*

---

## One-line caregiver note for the mey middle

If you only have time for one thing today, do **thin rice porridge + warm water ip + one log line on wet diaper**. The ramp doen't have to be perfect to work.